brought to you by epicurious.com and NutritionData.com
Calories 344; Total Fat 25g; Carbohydrates 11g
Eggs are a great source of protein, iron, and B vitamins, so why relegate them only to breakfast? This low-carb dish is ideal for a light supper and provides one third of your daily calcium needs. Sweet potatoes are rich in immune-boosting Vitamin A and have a lower glycemic index than regular potatoes, which means they're less likely to cause blood-sugar spikes. To reduce fat and cholesterol, substitute 2 percent milk for whole milk.
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 344 Calories (17%)
- 25g Total fat (38%)
- 10g Saturated Fat (48%)
- 383mg Cholesterol (128%)
- 775mg Sodium (32%)
- 11g Carbohydrate (4%)
- 1g Fiber (4%)
- 20g Protein (40%)
See the full nutritional analysis from NutritionData.com
Friday, February 19th, 2010, 00:09 | 
Chef Brad's Blog Post, Recipe Blog | 
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