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Calories 283; Total Fat 11g; Carbohydrates 9g
The salmon in this dish provides a wide variety of benefits. It's a great source of heart-healthy omega-3s, and its essential fatty acids reduce inflammation, further protecting the heart. Add whole grains and fiber by serving with brown rice. An orange makes a nice dessert.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 283 Calories (14%)
- 11g Total fat (16%)
- 2g Saturated Fat (8%)
- 92mg Cholesterol (31%)
- 635mg Sodium (26%)
- 9g Carbohydrate (3%)
- 0g Fiber (0%)
- 33g Protein (66%)
See the full nutritional analysis from NutritionData.com
