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3 pounds of  soy Italian-style “sausage” links ; cut into thirds
1 large onion, quartered & thinly sliced
6 medium bell peppers, cut into long strips(3 each green and red, or 2 each green, red and yellow)
2 medium garlic cloves, minced
3 tablespoons of chopped fresh flat-leaf parsley
1 teaspoon of dried oregano
3 teaspoons of  salt
1 teaspoon of freshly-ground [...]

Share1 pound of flounder filets, cut into serving pieces
1/3 cup of minced onions
1/2 cup of sherry wine
8 medium mushrooms, chopped fine
1/4 cup of water
Place the fish filets in a shallow greased baking dish. Sprinkle with onion and sherry, mushrooms, and water. Season with pepper. Bake in 325ºF.  oven until fish is tender. Serves 4
black pepper [...]

Share2 tablespoons of cornstarch
2 1/2 teaspoons of  instant beef bouillon granules
1 teaspoon of Worcestershire sauce
1/4 teaspoon of pepper
1/4 teaspoon of  gravy browner
In small saucepan combine cornstarch, bouillon granules, Worcestershire sauce, pepper and 2 cups cold water. Bring to boiling over medium heat; boil 1 minute until thickened, stirring constantly. Stir in gravy browner. Makes 2 [...]