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Calories 208; Total Fat 7g; Carbohydrates 34g
Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches. It's very low in fat, cholesterol, and sodium and high in fiber. Try it as a side dish for pork or chicken—or just toss in some toasted walnuts or almonds and steamed veggies for a light vegetarian one-dish meal.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 208 Calories (10%)
- 7g Total fat (11%)
- 1g Saturated Fat (5%)
- 0mg Cholesterol (0%)
- 10mg Sodium (0%)
- 34g Carbohydrate (11%)
- 7g Fiber (30%)
- 5g Protein (10%)
See the full nutritional analysis from NutritionData.com
