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Calories 449; Total Fat 31g; Carbohydrates 6g
This protein-rich dish is very low in carbs but fairly high in fat. Not to worry: Most of the fats are the heart-healthy monounsaturated kind, along with anti-inflammatory omega-3 fatty acids. You don't have to give up fresh greens just because summer lettuces are not in season: Escarole (a type of endive) is available year-round and its sturdy texture and slightly bitter flavor make it perfect for wilting. It's also an excellent source of vitamin K, which helps build strong bones and a healthy heart.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 449 Calories (23%)
- 31g Total fat (48%)
- 5g Saturated Fat (23%)
- 92mg Cholesterol (31%)
- 105mg Sodium (4%)
- 6g Carbohydrate (2%)
- 4g Fiber (16%)
- 35g Protein (70%)
See the full nutritional analysis from NutritionData.com
