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Calories 229; Total Fat 19g; Carbohydrates 11g
This pretty dish calls for a surprising yet delicious combination of foods, each with its own nutritional bonus: Scallops are an excellent source of the antioxidant selenium; cauliflower contributes vitamins C, K, and cancer-fighting compounds; spinach adds a large dose of vitamin A and folate; and dried cherries are even higher in age-fighting antioxidants than blueberries (which have gotten the majority of the media buzz for their superfood status).
Go to the healthy recipe on epicurious.com
Photograph By: Kana Okada
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 229 Calories (11%)
- 19g Total fat (28%)
- 8g Saturated Fat (41%)
- 36mg Cholesterol (12%)
- 254mg Sodium (11%)
- 11g Carbohydrate (4%)
- 3g Fiber (13%)
- 6g Protein (12%)
See the full nutritional analysis from NutritionData.com
